Blueberries
Contains 24% of your daily needs for vitamin C and 14% of your fiber.
Purchasing, Storing and Serving
Choose blueberries that are firm and have a lively, consistent blue color.
If you’d like to freeze your berries, wash them prior to freezing and allow the berries to freeze as flat as possible to ensure consistency in texture.
Allow the berries to warm to room temperature prior to eating to enjoy maximum flavor. Lightly rinse the berries under cool water.